Testimonials | Market Health Stores

I used to be so embarrassed about all my pimples that I had no social life at all. Nada! I could hardly even make myself go to work, and I didn’t have any friends there. I imagined that people must be making fun of me, even if they weren’t. I noticed my brother looking a lot better than I did, though he used to have lots of pimples, too. So I asked him what happened, and he said that he started taking Acnezine. I figured if it worked for him, maybe it could work for me. And it did! I can stand to see myself in the mirror now. And I asked this girl at work to go out with me, and she said yes! If I hadn’t started taking Acnezine, I never would have dared. Life is good!

Laura, Westminster USA

I always felt a little over weight, so I decided to try Hoodia Gordonii Plus. I just took 1 capsule 30 minutes before lunch and dinner and I started losing my apetite. Hoodia Gordonii Plus made it easy for me, I use to always have cravings at night, but those cravings went away. In 8 weeks, I lost 16 lbs. I’m continuing Hoodia to reach my goal of 115 lbs.

Sarah, Los Angeles USA

I always felt a little over weight, read the BMI charts in the doctor’s office and noticed I was overweight. I have never dieted before, so I decided to try Phase 2. I just took 3 capsules 30 minutes before lunch and dinner. There was even times when I took them before lunch and got tied up in meeting at work. So, I missed lunch, but I really wasn’t hungry. The Phase 2 made it easy for me, I seem to always have craving at night, but those cravings went away also. In 8 weeks, I lost 13lbs. I’m continuing Phase 2 to reach my goal of 175lbs.

Paul, UK

I was going to have a Face lift surgery and I’m glad I didn’t. I chose the Revitol Solution instead and I couldn’t be happier. I have been taking your product for over 3 months now and I can see the wrinkles disappearing from my face. Your Revitol Solution is amazing!

Jenny, Vancouver, Canada

I wanted to thank you for this product! I normally don’t write letters to manufactures, but you saved me a bundle of money because I was planning to get liposuction. My cellulite was so bad, it wasn’t the extra weight that bothered me, but it was the condition of my cellulite! However after using your product for a few months it’s all gone! Thanks so much!

Janelle H. NY, USA


Dental Veneers in Tigard | porcelain veneers, affordable veneers, composite veneers

Veneers

Veneers are thin shells that are laid onto the teeth and bonded to the surface. Although they can be made of different materials, porcelain is frequently used because of its durability and realistic appearance. Veneers are a more conservative alternative to crowns since they require less removal of the tooth’s original surface. With veneers in place, patients can expect straighter, whiter, and more even looking teeth.

The Procedure
During the initial visit, the patient and dentist discuss the process of placing veneers and the options available (e.g. types and shades of veneers). On your next visit, the dentist removes a very small layer of each tooth’s outer enamel. A local anesthesia may be used, but is typically not necessary. The dentist makes a mold of the teeth and then sends it to a dental lab where they create customized veneers for the teeth. The lab prepares the veneers in roughly seven to ten days. During this time, the teeth have a slightly different appearance because of the removal of the outer layer of enamel. Some patients choose to have temporary restorations placed on their teeth, but this step is usually not necessary. Once the veneers have returned from the lab, the patient makes their final dental visit. The dentist applies the veneer to the tooth using a bonding material. When exposed to light, this bonding material dries and hardens.

Following the Procedure
Patients may experience some sensitivity in the teeth, especially with contact to hot or cold substances. This sensitivity should lessen within two weeks. If you grind or clench your teeth while you sleep, your dentist can fit you with a mouthguard to protect the teeth. Veneers are quite strong and can withstand considerable force when a patient bites down, but they may fracture or break if twisted. Patients should therefore avoid hard or sharp foods such as ice or pistachios that may cause undue stress. Veneers should be cared for in much the same way as normal teeth, this includes daily brushing, flossing, and periodic check-ups with a dentist. Given the proper care, veneers can keep you smiling for decades to come.</span>

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2009 April 20 :Sporty Health

Eating healthy and staying healthy is the new mantra of the common man. Yes, there are youngsters who aspire to have Stallone-like bodies but an average breadwinner just wants to remain in shape. And in order to stay in shape, he tends to consult a dietician and start a healthy diet plan for himself which is very correct. The objectives of these diet plans are two- to reduce your weight and to strengthen your muscles. There are certain plans which make you lose weight quickly but believe me, they will bloat you up as soon as you resume normal eating.

There are many exercises that are done by people to help in losing their weight in a effective manner. All the exercises are not found to be equally effective; while some are found to be very effective, others are seen to be not at all helpful in losing weight. Aerobic exercises have been found to be very effective in helping to lose weight in an effective manner at a very fast rate. Unlike other types of exercises, aerobic exercises are much fun to perform, and as a result are found to be very popular.

Major Advantages of getting in shape and You Can Do At Home. Where the place to go and start your body transfermation is by Stay At Home To Do It. There are a number of advantages of aerobic exercises, which make it the best choice for people who are interested in weight loss programs. Aerobic exercises tend to be much easier to do; making it the natural choice for women, but men can also easily do these exercises. There are several other advantages which make aerobic resources the perfect choice for effective weight loss programs.

Start working out right with your new ” and stay fit. With your New ” you can workout at home, in your office or any where you can plug in a DVD player and have room to workout. Each program is developed for every stage of workout, if you are a beginner then thier is a stage or workout program built right in to each program, if you are an Extrme workout guru then you will enjoy this as well. The ” was created to make sure you will never have an excuse and will always help you get the results you want and need to be healthier and live longer.

People tend to be very careful about their weight usually, and this is the reason why nowadays many people are found to become overweight. Once you put up a lot of weight, it becomes very difficult to lose all the extra weight and get back in shape. There is a general tendency among people to register for a weight loss program or start consuming dietary supplements, in order to lose their surplus weight. But these methods are not always effective, and usually involve a lot of side effects.

You can maintain a good healthy lifsyle only if you commit and will do a daily and regular exercise program. You can gain fitness benefits from any exercise only if you are doing it in proper ways. Jumping is one of the best exercises to maintain your body fitness.

Exercise not only helps you to reduce weight and keep yourself fit and healthy but it also provides you with an escape from your stress and strain. It helps you to get rid off the tensions and your anxiety and helps to relax yourself. Exercise actually helps you to intake ample amount of oxygen into your body and if you are taking this much oxygen into your body it will surely help you to relax and get rid of the stress thing as your muscles are provided with plenty of oxygen. 

In my research on good diet plans, I came across four good ones. So I will discuss them one by one.

1.The first one is the Vegetarian Diet Plan. Under the vegetarian Plan, fruits and vegetables, whole grains and legumes have to be consumed in every meal. While eggs and sweets should only be consumed once a week, nuts, seeds, egg whites, soy and plant oils should find a place in your diet daily. Along with all this, 12 glasses of water and little amount of alcohol is a must daily. And it is strongly recommended to get some physical exercise daily in order to get the body metabolism running thus aiding in the process of food digestion.

2.The second, the Asian Diet Plan closely resembles the Vegetarian one with the addition of fish and shellfish in the daily diet and meat in the monthly scheme. The requirements of water, alcohol and physical exercise are also the same as above.

3.Under the Latin American Diet Plan, vegetables, fruits, whole grains, tubers, beans and nuts are included in the foodstuffs required for every meal. Under the daily category come the items fish, shellfish, daily, plant oils and poultry while meats, eggs and sweets come in the weekly category. 6 full glasses of water is suggested along with alcohol in moderation and light physical exercise.
 
4.Lastly, the Mediterranean Diet Plan is similar to the Latin American one with the addition of cheese, yoghurt and olive oil in the daily category and the shifting of fish to the weekly section. The water and exercise requirements remain the same.

Thus, as we can see, the main focus of every diet plan is on maximum consumption of fruits and vegetables. While it is suggested to consume minimum 4 vegetables a day, 3 fruits a day is a must. ‘An apple a day keeps the doctor away’. So always eat one apple daily.

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Pregnancy Health Information

You’re pregnant or trying to conceive! This is a thrilling and unique time that can also be a little scary. Having a baby means so much more than just carrying around some extra weight for the next nine months. That new life growing inside you will depend on you for everything it needs to be healthy and strong, before and after he or she is born. By educating yourself about pregnancy, you can learn what you need to do to promote a healthy pregnancy and ensure that you are doing everything you can to keep you and your baby healthy.

Use the links below to learn more about what you can expect!

Check your Due Date “.

In addition, the U.S. Department of Health and Human Services also maintains an extensive website for women with excellent information on “.

2010 November | Pharmacy Blog

If you have bipolar disorder, you will probably need medication. You may need it for the rest of your life. That can be hard to accept. Some people see medication as a crutch or a weakness; instead they want to get better on their own.

But you have to remember that bipolar disorder is a real medical illness. It’s not something you can cure with willpower. Taking bipolar disorder medication is just like taking medication for high blood pressure or heart disease. Medication can be like a pair of glasses. Bipolar disorder distorts your view of things; medication may allow you to see clearly again.

While your diagnosis of Bipolar Disorder may leave you feeling relieved on one hand because you finally know what is wrong, but more worried on the other, know that you are on the right path. Once your doctor or therapist has diagnosed your disorder, you can gain the knowledge you need to learn to deal with your disorder. Along with suggesting some lifestyle changes, your doctor may start you on a regimen of medicine to help control your symptoms.

There are several medicines available to help Bipolar Disorder, but in order for them to be effective, they must be taken exactly as your doctor prescribes. Here are some of the Bipolar medications your doctor may prescribe. The first medication used to treat Bipolar Disorder, and still prescribed today, is Lithium.

First used in the 1950′s, Lithium was not actually approved for use in Bipolar disorder until the 1970′s. Once your doctor prescribes Lithium, it will probably take about one week to start working and may take up to three weeks before you feel the full benefits. Along with its mood stabilizing abilities, Lithium users may also experience hair loss, thyroid problems and swelling. Your doctor may be able to prescribe medicines to help with the side effects of this Bipolar medicine.

Another type of Bipolar medicine often prescribed to help stabilize moods includes medicines originally formulated as anticonvulsants. These include drugs such as Depakote or Tegretol. Like Lithium, these drugs may also take up to three weeks to completely control your Bipolar symptoms.

Reported side effects include mild stomach cramps, hair loss, and sleepiness or grogginess during the day. The higher your medication dose, the more problems you may have with daytime sleepiness. Users of these medicines often report turning to coffee to help counteract this side effect.

A newer class of drugs now being used to treat the manic phase of Bipolar Disorder is named the psychotropic medicines. There are several drugs in this class that will help reduce chance of experiencing a manic phase and may even bring about a remission in your symptoms. The Bipolar medicine in this class offers a lower risk of weight gain as well as a lower risk of developing diabetes than some other treatments.

One note of caution about most Bipolar medications – they can be very dangerous to pregnant women. If you are a woman who wants to become pregnant or has just become pregnant, tell your doctor. He or she can help you to assess the risks to you and your baby and together you can decide how to progress with your treatment.

There are many types of Bipolar medicine on the market today. While some may produce desirable results in one patient, they may not help another. Some may find the side effects of one medicine intolerable while they do not affect another. Only by working together with your doctor and therapist you can find a medication that best suites you and best controls your symptoms.

Something Blue


Hello dear grilfriends. Another week gone by. Are we smarter? Are we more fulfilled? Are we fashionable and self actualized? Hell no…. and yet we rage on. Last month I celebrated 14 years with the boy know as Brackman and last week I caught myself watching my wedding video over again.

Make no mistake, I am not a sentimentalist. YES, I have a heart, but I prefer to use it to pump blood to my organs. I believe in being nice (when warranted) and telling people how you feel about them (you know who you are). But I would argue that “Mushy” is really not my colour.

So there I sat reviewing the ceremony and the reception and found myself second guessing my fashion choices. My wedding dress WAS a large meringue.It had a sweetheart neckline and a skirt that Scarlett Ohara would have killed for…(Think civil war in white satin- not my finest fashion moment)

I had nine- yes count them NINE bridesmaids all of whom could have easily fit underneath the very large poof of a skirt that was my wedding dress. Of my nine bridesmaids- I think I am still in touch with three of these women.

It got me to thinking about relationships and how we as girlfriends age. How many of us still speak to the girls we went to high school with? How many of our “Besties” can we still tolerate as the years go by?

Perhaps my expectations are unreasonable, perhaps I want my friendships, like my Louboutins…. to last forever. But I could not help but wonder how many of us cybersisters have albums full of friends gone by?

Furthermore, is this such a bad thing? We change our hairstyles (thank heavens) over the years, we change our addresses and our jobs. As our roles in life change would it not be safe to assume that our interests and our relationships should shift focus as well?

Surely I was not the only one who still had a relationship with only 30% of her wedding party 14 years later? (incidentally- if the other 70% are out there- no hard feelings… do give me a call!)

And so I searched the evidence to see what the numbers told me. How many cybersisters like me had friends gone by?

According to an article in the New York Times, 30% of women reported being friends with their bridesmaids twenty years after their wedding.

Make no mistake- I have been very fortunate in my life to count on the company of other women. I don’t necessarily think that these friendships have to last a lifetime. Sometimes I am just fortunate for the time we’ve had together.

It’s not a bad thing- it’s a part of life.

It turns out that friendships really are a big part of life.

Researchers are only now starting to pay attention to the importance of friendship and social networks in overall health. A 10-year Australian study found that older people with a large circle of friends were 22 percent less likely to die during the study period than those with fewer friends.

A study published in Pain Journal in 2004 examined the relationship between social networks and pain threshold in 5234 adults between 62 and 80 years of age with osteoarthritis. The study showed that people who lacked close friends were twice as likely later in life to experience significant pain from their arthritis as those who had close friends.

Then there is the Nurses Health Study out of Harvard University. This is the mothership of all female research and a cohort of over 120,000 women ages 30-55. The study showed that women with close friendships were 20% less likely to develop cancer and mortality among widows with good friends was 30% less than among widows without good friends.

I could not help but wonder if this friendship effect was due to lifelong friends or perhaps could this be from friends one makes later in life?

Do I need to call up my locker partner from 1987 and take her to lunch in order to prevent my health from declining?

I know we have drifted apart over the years but I always thought this was a part of getting older. Habits change and interests drift. I never thought that letting my friendships lapse a little was as bad for my health as taking up smoking.

Yah. It’s a little sad dear girlfriends but do not stress out…. ever the optimist, I figure the odds are still in my favour. After all, let’s be real. I had NINE bridesmaids…. that by my estimation too many women for even the best of us to maintain. I’m still friends with three of them and as for one of them…. I’d give her my kidney if she needed it. That will have to be enough to let me live a little longer.

And so life goes on. Fashions can change and friends come and go. Even red soles will fade over time. All we can do is count our blessings and keep our shoes in their boxes. Love the ones around you and don’t over accesorize. Yes, my cybersisters… the prophet has spoke. Now go forth and be fabulous.

Will carrots actually help me see better? – ViraHealth

CARROTS

Men who consume more betacarotene the very reason carrots are orange can significantly delay cognitive aging, according to Harvard researchers. Carrots’ extremely high dose of vitamin A is also good for your eyes and skin. In fact, National Cancer Institute researchers found that people with the highest intake of carotenoids the pigments that occur naturally in carrots were six times less likely to develop skin cancer than those with the lowest intakes.

EAT COLORFUL CARROTS

Heirloom varieties of carrots, available in kaleidoscopic colors, are sweeter than the ubiquitous orange type. Yellow ones heap eye healthy lutein, while red and purple add cancer fighting lycopene.

Will carrots actually help me see better ?

For my whole childhood adults used to drill in my head to eat carrots and that it will help me see better in the dark and my overall eye sight. Since I never minded carrots and actually enjoyed them, I would eat them but now I wonder if they really do make a difference in eye sight or not.

Mainly they’ll help prevent you from seeing worse. Orange-colored foods get their color from their high levels of beta-carotene, which your body converts into the antioxidant vitamin A. While vitamin A does a bunch of important things from boosting your immunity to improving communication between cells it’s vital for creating the pigment in the retina responsible for vision in low-light situations. Two other nutrients you need to keep your perception sharp are the antioxidants lutein and zeaxanthin. Spinach ranks as their top source, and a study from Tufts University found that frequent spinach eaters had a 43 percent lower risk of age-related macular degeneration, which is the leading cause of blindness in America. “People with high levels of these two phytonutrients are at lower risk of both macular degeneration and cataracts,” says Steve Pratt, MD, author of SuperFoods Rx.