How would mesomorph specific diet plans look like? This article will discuss 5 facts on a daily diet created specifically for people with mesomorph body type.
Mesomorphs refer to people who can gain and lose weight easily. Most of those who have this body type are athletic with hard muscular bodies. They can also quickly build muscles and boast of an upright posture. Mesomorphs are also your typical professional athletes, bodybuilders, and fitness models.
However, for mesomorphs who have started exercising and noticed that they have grown bigger instead of smaller, then there is a great tendency that they are exercising the wrong way. Mesomorphs, who wish to lose weight, should emphasize on losing fat through diet and workout routines that are ideal for their body type.
Here are some highly efficient ways in creating the best mesomorph diet plan:
1. Follow a Balanced Diet
The most suitable diet plan for mesomorphs usually consists of twenty to thirty percent fat, thirty to forty percent lean protein and forty percent complex carbohydrate. This plan is effective in supplying your body with enough nutrients and calories necessary in building muscles and keeping a lean muscular built.
For mesomorphs who plan on losing weight, reducing their calorie consumption by approximately two hundred to five hundred calories daily is a must. This is essential in receiving a half pound to one pound weight loss every week. Getting leaner muscle mass for mesomorphs also involve eating adequate amounts of carbohydrates to elevate your energy to perform your workouts.
2. Consume 5 to 7 Meals Per Day
Fitness experts and nutritionists often recommend eating around 5 to 7 meals daily for mesomorphs. The meals that they should take should also supply their body with sufficient amounts of protein. This is especially essential for those mesomorphs who live with an active lifestyle.
A wise tip is to take around 1.5 gram of protein for each pound of your body weight. Your carbohydrate consumption should also be higher than protein to maximize the results of your meal plan.
3. Reduce your Intake of Simple and Quick Digesting Carbohydrates
Instead of eating foods that are rich in simple and fast digesting carbs, consider increasing your intake of foods rich in low glycemic complex carbohydrates. A few examples of these are nuts, beans, sweet potatoes, brown rice, pasta and whole wheat bread.
These foods are rich in slow digesting carbohydrates that can maintain the stability of your insulin level. This can help in getting lean muscle mass instead of stored body fats. It is also essential for a mesomorph to eat high glycemic and fast digesting carbohydrate, but only after an extremely intense workout.
4. Eat Foods Rich in Omega Fatty Acids
This is necessary in providing your body with healthy fats. Try eating foods that have high Omega 3, 6 and 9 fatty acid content. Few examples of these foods are nuts, salmon, olive oil, flaxseed and avocado. These healthy fats are helpful in increasing your testosterone level, building muscle and burning unhealthy fats.
5. Include a Wide Variety of Foods in your Meal Plan
Your diet plan should consist of protein-rich foods that can help sustain lean muscle mass. Eating healthy oils such as olive and flax seed oil is also essential. Carbohydrates that can be slowly absorbed by your body should also form part of your diet plan. There should be a variety to allow your body to receive vital nutrients.
Increasing the quantity of your meals to six daily is also essential, but make sure that these are small meals consumed every two hours.
Mesomorph Customized Diet Plan
Do you have a mesomorph body type and looking for the best way to gain more muscle mass without adding fat? If you do, check out the Somanabolic Muscle Maximizer software by Kyle Leon.
Somanbolic is daily diet plan generator which can be specifically customized to suit people with ectomorph, mesomorph and endomorph body type. For more information about this amazing software, click on the link below for an informative video presentation.