Men who consume more betacarotene the very reason carrots are orange can significantly delay cognitive aging, according to Harvard researchers. Carrots’ extremely high dose of vitamin A is also good for your eyes and skin. In fact, National Cancer Institute researchers found that people with the highest intake of carotenoids the pigments that occur naturally in carrots were six times less likely to develop skin cancer than those with the lowest intakes.
EAT COLORFUL CARROTS
Heirloom varieties of carrots, available in kaleidoscopic colors, are sweeter than the ubiquitous orange type. Yellow ones heap eye healthy lutein, while red and purple add cancer fighting lycopene.
Will carrots actually help me see better ?
For my whole childhood adults used to drill in my head to eat carrots and that it will help me see better in the dark and my overall eye sight. Since I never minded carrots and actually enjoyed them, I would eat them but now I wonder if they really do make a difference in eye sight or not.
Mainly theyвЂ™ll help prevent you from seeing worse. Orange-colored foods get their color from their high levels of beta-carotene, which your body converts into the antioxidant vitamin A. While vitamin A does a bunch of important things from boosting your immunity to improving communication between cells it’s vital for creating the pigment in the retina responsible for vision in low-light situations. Two other nutrients you need to keep your perception sharp are the antioxidants lutein and zeaxanthin. Spinach ranks as their top source, and a study from Tufts University found that frequent spinach eaters had a 43 percent lower risk of age-related macular degeneration, which is the leading cause of blindness in America. вЂњPeople with high levels of these two phytonutrients are at lower risk of both macular degeneration and cataracts,вЂќ says Steve Pratt, MD, author of SuperFoods Rx.